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La Loba meditation

Updated: Feb 18, 2020

As the first day's theme of the "Seven aspects of the Strong Woman" program, I summarized the essence of the teaching in one deep-meditation. It is a woman empowering meditation to awakening the ancient woman inside.

Here is the script of the meditation...

In a few moments we are going to go to a wonderful journey to meet La Loba, the Wolf Woman, the Keeper of ancient history and wisdom of the feminine soul.

So sit or lay down in a comfortable position, let your muscles rest and relax.

With your eyes gently closed, take a few deep breaths. Imagine that you can breathe out the tensions and stresses in your body... Imagine that you can breath in the beautiful energy all around you... Let each breath take you deeper and deeper into a beautiful state of relaxation. Now relax all your muscles.

Let any outside noises or distractions only deepen your level even more. Imagine or visualize or feel a beautiful light above your head. You can choose the color of the light. This light will deepen your level and heal your body. Let the light flow down, from above to below, like a beautiful wave of light, touching every cell, and every organ in your body with peace and love and healing... Now, imagine or feel the light completely surrounding the outside of your body as well, as if you were wrapped in a beautiful bubble or cocoon of light. This protects you, heals your skin, and deepens your level even more...

In this wonderful state of peace, imagine yourself walking into a night camp in the desert. There are thousand stars above your head to lead the way among the huts. There is a little hut made of wood and leaves in the mid of the camp and a lady comes out with a bundle in her hand and settles down in front of a fire place. She is dressed in a light long skirt with mythical signs printed around it. She puts the bundle next to her and starts to make the fire. The orange flame of the awakening fire dances together with the stars and you feel the warmer air surrounds you and you feel like you are in safe and protected circle.

The lady invites you to join and she nicely opens the knot of the bundle to share the inside with you. Deeply inside you, you know that the bundle has historical memories and powerful treasures all connected to you. You accept the invitation, and settle down next to her. She takes out little white bones to the sand in front of you. Each little bone represent your past and your memories, the ones which are almost forgotten. The first the little bone represents when you were child and had wonderful memories in safe surroundings. As she takes out the bones you see pictures from your past of that memory. The other bone represents the memory of your school-time and you see yourself surrounded by your old friends. The next bone represents your first steps out of your parents house and it represents the celebration of braveness and encouragement you have. After she dig deep done to the bundle and brings up lots of very tiny little bones... tones of them. These bones represent all kinds and sweet acts you made to bring light to others life. She whispers a nice, ancient song to the fire and gently move her body back and forward in front of the fire and the fire stars to burn in a purple light.

She opens the bundle again and takes out a large, white bone. It is your connection to the ancient past, representing ancient Egyp